Health & Fitness

Get Moving – My Fitness Pal App

  My post today is short and sweet.  I just wanted to share with you something that my daughter  told me about this morning.  It is a free app called My Fitness Pal.  It is available for Iphone, Ipads, Android, Blackberry and Windows phones.  My Fitness Pal makes it easy for you to track your… Continue reading Get Moving – My Fitness Pal App


Health & Fitness

Get Moving Week 1 – Detox Diet

This holiday season was filled with a lot of good memories, great get-togethers with family and friends and, oh yes, the dreaded weight gain and bloating.  I know I’m not alone in my resolve to lose some weight this year.  It is, after all, the number one New Year’s resolution.  All the gyms packed with good… Continue reading Get Moving Week 1 – Detox Diet