Health & Fitness

Get Moving Week 1 – Detox Diet

This holiday season was filled with a lot of good memories, great get-togethers with family and friends and, oh yes, the dreaded weight gain and bloating.  I know I’m not alone in my resolve to lose some weight this year.  It is, after all, the number one New Year’s resolution.  All the gyms packed with good… Continue reading Get Moving Week 1 – Detox Diet